Are you planning on starting or adding to your family? Have you been trying to conceive and things just aren't working out? Or are you already pregnant and want to make sure you do everything you can to support the health of your baby? This book provides answers to questions you didn’t even know to ask. A must read for both women and men. Dagmar instils years of her medical experience along with thorough scientific research which cultivates into a significant resource for all prospective parents. - Literary Titan In this book, you’ll learn how to: Improve your fertility: Empowering soon-to-be parents with the resources needed to enhance your chances of conception both natural and IVF. Focus on environmental impact: Special attention is given to the environmental factors that can affect your and your future baby's health health. Nutrition and genetics: Learn about which nutrients affect both parental and the baby's health, and understand the role of genes and epigenetics. Discover the importance of emotional imprinting and those all important first 1000 days of your baby's life. Safe pregnancy and birth: A few simple health tips on how to enjoy your pregnancy and avoid the post-natal roller-coaster. How to Have a Healthy Baby is a thoroughly researched and compassionate guide that addresses the multifaceted aspects of infertility. Dagmar empowers readers to approach their fertility journey holistically with practical advice, offering knowledge as a beacon of hope. Her ability to breakdown the medical jargon and to make it easier for people to understand it, is invaluable. The author’s dedication to recognise the physical and mental aspects of infertility makes this book unique and a valuable resource for all individuals and couples facing challenges on their journey to parenthood.